#1 WHAT IS IT??
We are rolling out the next iteration of our Bedrock Nutrition Program. This session is geared towards accountability. First of all, we feel like that even if you have all of the knowledge in the world about why you need to eat clean, you are unlikely to be as successful without some accountability from someone in your life. Be it a coach, spouse, friend, etc. Our bedrock program has run for nearly 2 years now, we’ve helped people in all kinds of scenarios – weight loss, weight gain, improving food sourcing, etc. Come let us help you too!
#2 THE DEETS:
-BNP Accountability will be 4 weeks long. $75 per athlete.
-Weekly lectures on Thursdays at 630pm
-We’ll make teams of 4, feel free to make your own team or come solo and we’ll partner you up.
-Weekly accountability homework and nutrition homework that is done solo and then reviewed on a quick group call each week.
#3 HOW WILL THIS HELP YOU?
Two main benefits to the program, it will give you a baseline knowledge on what to eat. While this isn’t the main focus of the program, you’ll have the X’s and O’s. Really, Bedrock Nutrition Accountability is all about creating a support system of athletes in your life that will help prop you up when you down. We all have our productive and not so productive times with eating, why not have people around that will help keep you headed in the right direction!?
#4 WHERE DO I GET MYSELF SOME NUTRITION ACCOUNTABILITY?!