Coach Ryan’s Farewell

All these goodbyes lately. First, we had everyone’s favorite squishy, crunchy, hipster-fit coach, Dylan. The [...]

Why we warm-up?

In any given class at CrossFit Jai, no matter the coach, you’ll begin your hour [...]

Quality Z’s

Sleep is a hot topic these days, and has been for a while. We probably [...]

Come on back!

The biggest challenge in my personal fitness is being a multi-sport coach. My schedules change [...]

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