Why we warm-up?

In any given class at CrossFit Jai, no matter the coach, you’ll begin your hour [...]

Quality Z’s

Sleep is a hot topic these days, and has been for a while. We probably [...]

Come on back!

The biggest challenge in my personal fitness is being a multi-sport coach. My schedules change [...]

Coach Dyl’s Adiós

A Home Away from Home. Sunny Day Sweepin’ the clouds away On my way to [...]

18.2 Recap!

18.2 … Check … Check? Well another week, another Open workout (or two). This week [...]

Puori Demo Day!

Protein powder. Fish oil. Magnesium. Vitamin D3. This is a list of the supplements that [...]

Take it outside!

As a newcomer to Colorado, one of my favorite things to do is be outside. [...]

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