Loading...
Programs 2017-11-13T22:24:26+00:00

CROSSFIT

CrossFit is our bread and butter. It is a combination of weightlifting, gymnastics, and traditional cardio all combined into an hour-long class that is typically high-intensity with lots of technical coaching.

PHYSICAL THERAPY

At CrossFit Jai we put a strong emphasis on moving safely but occasionally athletes will inevitably have some aches and pains.  Our physical therapist, Dr. Tim Richardt, specializes in treating athletes and has been one his whole life. Dr. Tim is excellent at helping athletes learn about their own limitations and improve their movement patterns to prevent future injuries as opposed to just treating symptoms.

PERSONAL TRAINING

We think that CrossFit is a great option for everyone but group classes aren’t necessarily. If your schedule is tight, time is valuable, or maybe you like the 1:1 attention — personal training could be a great option to try! Schedule a no-sweat intro today to discuss our personal training options!

SCHEDULE

NUTRITIONAL COUNSELING

We offer several levels of nutrition counseling at CrossFit Jai – from simple sit-down lectures, to advanced nutritional plans specific to your goals, to monthly accountability phone calls. Book a No Sweat Intro today to find out more information.

NO SWEAT INTRO

Discover Your Inner Athlete

Join our supportive community and work with our knowledgeable training staff to reach your goals

GET STARTED