CROSSFIT

CrossFit is our bread and butter. It is a combination of weightlifting, gymnastics, and traditional cardio all combined into an hour-long class that is typically high-intensity with lots of technical coaching.

LEANFIT

LeanFit is great either as an introduction to CrossFit or as a stand-alone program. It has all of the same benefits of CrossFit with fewer technical barbell movements. This programming option is folded right into our regular CrossFit classes, meaning that every athlete gets the version of the workout that feels the best and safest to them.

PERSONAL TRAINING

We think that CrossFit is a great option for everyone but group classes aren’t necessarily. If your schedule is tight, time is valuable, or maybe you like the 1:1 attention — personal training could be a great option to try! Schedule a no-sweat intro today to discuss our personal training options!

SCHEDULE

NUTRITIONAL COUNSELING

We offer several levels of nutrition counseling at CrossFit Jai – from simple sit-down lectures, to advanced nutritional plans specific to your goals, to monthly accountability phone calls. Book a No Sweat Intro today to find out more information.

NO SWEAT INTRO

Discover Your Inner Athlete

Join our supportive community and work with our knowledgeable training staff to reach your goals

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