WOD – 12/5/11

Modified “Fight Gone Bad”

3 Rounds

-1 min Wall Ball Shots (max reps)

-1 min 75# Sumo Deadlift High Pull

-1 min 20 inch box jumps

-1 min 75# Push Press

-1 min double unders (instead of rowing for calories)


Go through the sequence of movements accumulating as many reps as you can.  At the end, add the 3 rounds of repetitions and that is your score.

By |2011-12-04T20:55:14+00:00December 4th, 2011|WOD|2 Comments


  1. Machete December 5, 2011 at 1:44 pm

    Least favorite workout ever!! DUs instead of Rows should be an interesting switch-up

  2. TJ Binkley December 5, 2011 at 2:25 pm

    Yet I see you are still signed up! Good for you…I think the DUs will be a bit of a reprieve from rowing, I feel like rowing totally gasses you…

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