Workout of the day

2 videos for today:

1) Mobility with Tim: Thoracic range of motion and foam rolling.

2) Today we will be running through the Crossover Symmetry Activation protocol. A little bit of history on the system.

DailyWorkout

By |2016-11-28T21:22:03+00:00November 28th, 2016|WOD|Comments Off on Workout of the day