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Home 2018-01-02T20:47:42+00:00

WE ALL HAVE AN INNER ATHLETE

CrossFit Jai strives to foster a supportive environment for you to discover your inner athlete, no matter your initial ability level.

WHO ARE WE?

We are a community-oriented CrossFit gym located in the Sloan’s Lake neighborhood of Northwest Denver.

Through knowledgeable coaching, a fun and welcoming community, and effective programming, our mission is to make the hour that you spend at CrossFit Jai the best part of your day.

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MEET OUR STAFF

TJ

Owner & Head Coach

  • Education: BA in Spanish (CU), partial MA in Spanish Lit (University of Santiago de Compostela)
  • Certifications: CrossFit Level 2, USAW Advanced Sports Performance Coach, FMS Level 1
  • Favorite Movement: Snatch

  • Favorite Benchmark: Murph

  • Hobbies: Woodworking, “handymanning” around the house, gardening, raising chickens and bees, motorcycles

Meghan

Coach/Personal Trainer

  • Education: BA in English Composition + Women’s Studies (Hope College), Teaching Certificate (Secondary ELA)
  • Certifications: CrossFit Level 1, 200 Hour Yoga Teacher Certification, USA Swimming Coach
  • Favorite Movement: Handstands
  • Favorite Benchmark: Kelly
  • Hobbies: Yoga, dogs, being outside, coffee, musical theater, erratic bouts of crafting, and travel
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“I will be the first to admit that the demands of maintaining a career, a family, and enjoyable social life crept up on me to the detriment of my fitness and wellness. Fast forward a few years and I am fitter than ever despite being past my prime in terms of age.”
Matt C.
“I tentatively walked into Jai nearly 5 years ago to fulfill a New Years resolution. 5 years later, I’m much stronger, leaner, eat better, more confident and a part of a community that fosters pushing personal limits, both mental and physical.”
Jerry D.
“Excellent coaching and welcoming environment. Celebrating 5 years and super satisfied! Stronger and happier for it!”
Malia D.

CROSSFIT JAI BLOG

Come on back!

The biggest challenge in my personal fitness is being a multi-sport coach. My schedules change every four months. My strengths and gains go up [...]

Dr. Tim’s Farewell Post!

To Coach Dylan; Thank you for stealing all of my “moving away for love” thunder with your disgustingly polished, hilarious, and poignant goodbye post. [...]

Coach Dyl’s Adiós

A Home Away from Home. Sunny Day Sweepin’ the clouds away On my way to where the air is sweet Can you tell me [...]

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Discover Your Inner Athlete

Join our supportive community and work with our knowledgeable training staff to reach your goals

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