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WE ALL HAVE AN INNER ATHLETE

CrossFit Jai strives to foster a supportive environment for you to discover your inner athlete, no matter your initial ability level.

WHO ARE WE?

We are a community-oriented CrossFit gym located in the Sloan’s Lake neighborhood of Northwest Denver.

Through knowledgeable coaching, a fun and welcoming community, and effective programming, our mission is to make the hour that you spend at CrossFit Jai the best part of your day.

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MEET OUR STAFF

TJ

Owner & Head Coach

  • Education: BA in Spanish (CU), partial MA in Spanish Lit (University of Santiago de Compostela)
  • Certifications: CrossFit Level 2, USAW Advanced Sports Performance Coach, FMS Level 1
  • Favorite Movement: Snatch

  • Favorite Benchmark: Murph

  • Hobbies: Woodworking, “handymanning” around the house, gardening, raising chickens and bees, motorcycles

Kavin

General Manager & Coach

  • Education: Business (DU)

  • Certifications: CrossFit Level 1

  • Favorite Movement: Burpees

  • Favorite Benchmark: Cindy

  • Hobbies: Hiking, ATV’ing, snowshoeing, any outdoor activity I can enjoy with loved ones

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“I will be the first to admit that the demands of maintaining a career, a family, and enjoyable social life crept up on me to the detriment of my fitness and wellness. Fast forward a few years and I am fitter than ever despite being past my prime in terms of age.”
Matt C.
“I tentatively walked into Jai nearly 5 years ago to fulfill a New Years resolution. 5 years later, I’m much stronger, leaner, eat better, more confident and a part of a community that fosters pushing personal limits, both mental and physical.”
Jerry D.
“Excellent coaching and welcoming environment. Celebrating 5 years and super satisfied! Stronger and happier for it!”
Malia D.

CROSSFIT JAI BLOG

Workout of the day

2 videos for today: 1) Mobility with Tim: Thoracic range of motion and foam rolling. https://www.youtube.com/watch?v=zLoMizTmkp0 2) Today we will be running through the [...]

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Discover Your Inner Athlete

Join our supportive community and work with our knowledgeable training staff to reach your goals

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